Couch to 5K

Hi again.

Twice in one day! This hasn't happened for awhile! Well, I did it. I got back on the wagon today. At about noontime, I decided that I'd had enough, and I needed to get my act back together.

And I did.

I was *relatively* healthy with food choices from that point on. (Too much coffee, but that'll be something I attempt to control tomorrow). I even got in a workout after the boys went to bed. I'm pretty tired right now, but it's a good tired. I'm trying to convince myself that I CAN get up with my alarm tomorrow and work out on the Wii in the morning. I've been having an incredibly hard time getting out of bed in the morning, and I really need to stop that. So, in preparation of having to talk myself into getting out of bed, my exercise clothes are sitting next to the bed (where I can see them when I wake up), the house is clean and ready to be enjoyed when I wake up, and my coffee is ready to go in the morning. I WILL get up in the morning!

For those of you who have, either now or in the past, fallen off the wagon - how do you get back on? What does that do to your mental motivation? How to you hit the reset button?


For those of you in the Portland area, I've got a goal that I'm challenging you to meet with me! A friend and I are going to run this race in May, and are starting the Couch to 5K program now. I challenge you to join us and do some good at the same time! Who's in?