Tasty Tuesdays

I'm starting a new habit. Every Tuesday, I'm going to post a new, healthy recipe for you guys to try out.

Today's Tasty Tuesday recipe for you is an old standby for us (and what we're having for dinner tonight!). It came to us through a Weight Watchers meeting....for those of you doing WW, it's 5 points a serving.

Here it is: Marsala-style Chicken

1.5 pounds skinless chicken breast
1/3 cup all-purpose flour
1/2 tsp salt
1/4 tsp pepper
1 tsp olive oil
3/4 cup fat free, low sodium chicken broth
1/3 cup Marsala wine
2 tsp cornstarch
2 tsp fresh chopped thyme
2 tsp fresh lemon juice
1/4 tsp salt
1/4 tsp garlic powder
8 oz container of presliced mushrooms
1 tbsp light butter
1 tbsp chopped fresh parsley



Directions
Place chicken between 2 sheets of heavy duty plastic wrap. Pound to flatten to a 1/4 inch thickness. Cut into 2 inch pieces.

Combine flour, salt, and pepper in a large ziploc bag. Add chicken, seal, and shake to coat.

Heat oil in a large nonstick skillet over medium high heat. Add chicken; cook 4 to 5 minutes on each side until done. Remove chicken from pan and keep warm.

Combine broth and net 6 ingredients in a small bowl.

Coat pan with cooking spray and add mushrooms. Sautee 3 minutes or until tender. Add broth mixture; bring to a boil. Cook over medium high heat 4 minutes or until thick, stirring constantly. Stir in butter, spoon over chicken. Sprinkle with parsley and serve.

Number of Servings: 4