Another Week another Pound....

or not....I did a fantastic job the week before this dropping 7 pounds. As I said on Facebook, I did stop taking the pill, however I am not so sure all of it is water weight. I am still sitting at 138.1.Literally. No loss on ounces either strangely enough. So at least I did not gain. I have 9.9 pounds to go until my goal weight of a BMI of 19 AND a weight of 127. I have been faithful in my work out and more confident in my body. For the first time in probably 2 years I was able to put on a nightgown in front of my husband instead of sleeping in a t-shirt and sweats. Seems like a small thing but for me it was a huge accomplishment and I feel great about it! In fact, laying in bed last night I told him it felt good to not be covered in sweats :)

I did promise another reivew of a work out video and today is a FAV. If we were rating with stars, this would be 5 out of 5. I first found it through the Holt Library, within the Capital Area District Library. I then purchased it on Amazon, so its still out there folks...its the Quick Fit Post Natal Workout. I know, 14 months after the fact I am still using it but let me tell you about the good points. Its 3 ten minute work outs so if you can't do it all at once, you can spread it out through the day. This is a huge plus for busy families! It also focuses on different areas of the body. Mostly focusing on strength training so you are increasing lean muscle mass to burn more calories through the day. How have I made it tougher???? Increase weight. No, I do not recommend baby wearing during this however adding 5 or 10 pounds weights to the work out seems to have increased my strength and toned up my arms and back a bit. Sure, I still have a ways to go but I still feel this work out when I really push it and increase intensity. So, if you are post partum, or just getting back on the exercise horse, I recommend this work out to you!!!!!

Stay tuned tomorrow...for......my review of the Quick Fit Hip Hop Dance Review...if I can do it, with my "elephant" self, you too can get this one down and have fun!