Still Going...

and going. Like the exercise bunny! With another 2.5 pounds, I am happy to say I have had the first "outsider" comment on the loss of weight and toning I have been doing. Of course, I have seen it (and for the first time in my life admitted it) but I had a lady at the library ask me my secret. LOL. My secret...well, work out. Everyday. Even if its for a half hour...and if its just a work out video, work out as if the trainer is with you. Yes, I almost THREW UP the other day after a Bob Greene Boot Camp workout. And eat in a way that makes you proud to share your diet. So what was that for me today????? Fresh Basil, Mozzarella and Tomato with a Trader Joe's Balsamic Vinegar.

One thing I have been struggling with is preparing meals. You know, the good for you, good for your kids, love it when they try it meals. The other day I posted on my Facebook site that I was in need of a new cookbook. We have a few (okay a few more than a few) but really, I need something that works with ingredients I have on hand. One person mentioned a book that has recipes for 5 ingredients. That is perfect...now if I can find it. Another mentioned Paula Deen. Paula Deen, I love you but I am sure I am not going to be wearing a bathing suit this summer if I am serving up your butter loving suppers. And of course there is the entorage of food experts (or cooks) that the Food Network puts out. The Barefoot Contessa, Rachael Ray, Alton Brown, etc...Heidi has recommended the Weight Watchers ones and perhaps that is where I will search when at the Library next, but what is it that YOU do for YOUR family to eat healthy?

Another thing on the same line is the COST OF HEALTH. Its really now not just a discussion for those struggling financially. GOOD HEALTHY FRESH products are increasing in demand and are struggling to make it to the grocer's shelves. With the natural disasters paired with the "raw food movement", your typicaly grocery bill may have jumped 25%. Sure, the Coupon Mom has her thing, where you can feed yoru family on packaged food galore for just $47.00 a week...but is that really what I want to put into my family's body? So another question to ponder...how do you save? How do YOU cut costs and feed your family healthy meals on a healthy budget! Looking forward to good responses!!!!!

Keep working out. Results aren't always quick to show but when they come, you'll know! Feel good about the woman you are becoming for yourself and your family! Til Tomorrow!