the video I thought. I can't believe it. That brain I pushed out three different times which makes me forget absolutely EVERYTHING hasn't failed me!
Leslie Sansone and her Walk Away The Pounds truly is a tough routine. With her circuit training paired with hand weights, you truly feel and see results after using it. When I first picked it up (again the Holt Library), I was skeptical, but being pregnant I wanted something "easy" and "light". Much to my surprise, Leslie did NOT fit the bill...at least not this work out...
For 30 minutes she switches from four types of walks (which you can make harder by adding a jump, bump or bounce), paired with handweights...I use 5 pounders, adding 10 pounds to the intensity.
By the half way mark, you are sweating and by the end you feel the work out not only in your legs and your arms but you feel the cardio work as well.
I highly recommend this work out for those who are getting back into workouts, this is also good for increasing the impact of your work outs. Try her sets, you'll see! Leslie Sansone may seem like she's working for the old ladies, but she can help you too!
We're two moms on a simple mission: to lose weight and take better care of ourselves. Between us, we are raising 6 children and 2 husbands, in two totally different parts of the country. There's plenty of stress - and we've let ourselves get run down, gained some weight, and lost part of ourselves in that process. We're now two moms on a mission to regain some of that previous identity, regain some of our strength, and lose A LOT of that weight!
Sunday, May 9, 2010
It was...
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